Feeling out of breath lately? It might be from that habit you’ve been trying to quit for years: Smoking. Smoking doesn’t just leave us out of breath at the end of the day, it also can make ones breath smell badly; creating unsavory odors on clothing, and worst of all lead to cancer. Smoking is becoming something of the past, and cities are reacting to this trend. In most major cities smoking is either banned, or limited to a few select places. On university campuses across America smoking is also banned. So it should become apparent to anyone that smokes that it is time to stop smoking today.
In order to stop smoking one must put their entire energy, and mind into the task. Making sure it is really a commitment you want to keep can be a task in itself. Many of those that have quit smoking needed several warm up rounds, and trial and error phases before actually kicking the habit completely. This is because to stop smoking completely for most individuals is not an easy thing to do, and can often result in relapses. One shouldn’t be discouraged if the first attempt to stop smoking fails, as most people will go through this. The key is to keep going with the program, and look at it as just one step in the right direction. Keeping a positive attitude that you can do it, and if you falter, try again.
Many campaigns have been, and are being, conducted all over the world to educate people and assist them to get rid of this addiction. Individual Governments, NGOs, and medical clinics conduct smoking cessation campaigns and awareness programs frequently. Campaigns by NGOs and medical clinics in diverse cities around the world carry the name of the city with messages to citizens to stop smoking or call for assistance for smoking cessation. For example, an awareness campaign in Dallas-Texas could be called Dallas Smoking Cessation or Stop Smoking in Dallas. But smokers will usually be averse to quit smoking as the tobacco addiction is just like any other addiction like alcohol and drugs.
The Smoking cessation programs educate smokers about the harmful effects of smoking to themselves and to the folks around them which includes their loved ones. Chain smokers and people around them are far more at risk than casual smokers. According to the WHO, smoking is 1 of the leading, but preventable causes of death the world over and estimates are that it is the trigger of 5.4 million deaths every year. This has not only prompted Governments, but also NGOs and medical clinics to conduct regular campaigns in countries and cities the world over. Campaigns with banners, media ads, etc have catchy names, slogans, and messages like the example \’Stop Smoking in Dallas\’ mentioned earlier.
What is the absolute best way to stop smoking now? If we had the answer to this question, there would not be as many folks struggling with the desire to quit and still discovering themselves unable to put down cigarettes. There are ongoing studies that are designed to see if a individual can stop smoking now if the rewards are high enough.
In the U.S. and Europe, there are studies being conducted on paying someone to stop smoking now. Although the underlying theme to this approach seems to be bribery, the future funds that would be spent on healthcare is what is being considered.
Cash is a wonderful motivator. How several reality shows have you seen on television that shows you just how far men and women will go for dollars? So, is it that far-fetched to believe cash could be a motivation to get individuals to stop smoking now?